Mediterranean Tilapia

REGAL SPRINGS TILAPIA
6Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 28 ounces tilapia fillets (I like Regal Springs tilapia found at Costco, Whole Foods, Trader Joes, Marsh Food stores and Jewel grocery stores.)
  • 1 cup grape tomatoes
  • 1 cup olives (– any kind you like – greek, black, green, etc.)
  • 1/4 cup capers
  • 3 cloves crushed garlic (or like 20, whatever you like!)
  • 1 tablespoon olive oil
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    NutritionView More

    270Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein80% DV41g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol100mg33%
    Sodium650mg27%
    Potassium710mg20%
    Protein41g80%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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