Mediterranean Tilapia Recipe | Yummly

Mediterranean Tilapia

REGAL SPRINGS TILAPIA(9)
John: "This worked very well. I added wine when I cooked…" Read More
6Ingredients
25Minutes
270Calories
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Ingredients

US|METRIC
  • 28 ounces tilapia fillets (I like Regal Springs tilapia found at Costco, Whole Foods, Trader Joes, Marsh Food stores and Jewel grocery stores.)
  • 1 cup grape tomatoes
  • 1 cup olives (– any kind you like – greek, black, green, etc.)
  • 1/4 cup capers
  • 3 cloves crushed garlic (or like 20, whatever you like!)
  • 1 tablespoon olive oil
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    NutritionView More

    270Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein80% DV41g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol100mg33%
    Sodium650mg27%
    Potassium710mg20%
    Protein41g80%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    John 10 days ago
    This worked very well. I added wine when I cooked the tomatoes etc, used a mix of green and black olives, served it on bucatini with a bit of butter and Parmesan, and topped it with some preserved artichokes. Very well received.
    Hill 16 days ago
    This was so quick and easy and delicious! I served it over jasmine rice and it was wonderful!
    SVJS 23 days ago
    This was perfection. I marinated the tilapia in butter, garlic and parsley first then fried with a mix of fresh & tinned toms and dark olives. Then, I threw in some vaccuum packed mussels in tom sauce over the top for the last five mins. Served with crusty bread. Also had a cucumber and basil gazpacho to start - the whole 2 courses could be done in 30 mins including prep yet seems so fancy! Defo a staple from now on.
    leslie crane 24 days ago
    Awesome! The mixes of so many flavors were amazing!
    Hi Or a month ago
    Delish! Used can of diced tomatoes vs fresh, added turmeric and dill, too. I would season fish next time but still very tasty!
    Kate Tasset 2 months ago
    Amazing! Had to sub a few things - tomato sauce for tomatoes (had none on hand), added some onion, & added some mini peppers sliced cause I don’t like capers. Turned out amazing.
    Jerry 2 months ago
    I didn't have enough cherry or grape tomatoes. so I used a can of seasoned diced tomatoes Still tasty :}
    Lissette Villarreal 5 months ago
    Delicious. Made as instructed and it was very fast to cook and tasty
    Joshua Bibbee 6 months ago
    Smelled and tasted great.

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