Mediterranean Tilapia

A ZESTY BITE
11Ingredients
28Minutes
220Calories

Ingredients

US|METRIC
  • 4 tilapia fillets
  • 1 tablespoon unsalted butter
  • 1/2 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 1/2 cup dry white wine
  • 14 1/2 ounces diced tomatoes (drained)
  • 1/2 cup sliced kalamata olives
  • 1 tablespoon capers
  • 1/2 lemon
  • sea salt
  • pepper
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    NutritionView More

    220Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein49% DV25g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium470mg20%
    Potassium700mg20%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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