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Mediterranean Three Bean Salad
THE MEDITERRANEAN DISH18Ingredients
15Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. kidney beans
- 15 oz. cannellini beans
- 15 oz. garbanzo beans (chickpeas)
- 1 green bell pepper (cored and chopped)
- 1 red bell pepper (cored and chopped)
- 1/2 English cucumber (diced)
- 1 cup purple onion (chopped)
- 1 1/2 Tbsp. capers
- 1 cup fresh parsley (chopped)
- 15 fresh mint (torn or gently chopped)
- 15 fresh basil leaves (torn or gently chopped)
- 2 garlic cloves (minced)
- 1/2 Tbsp. Dijon mustard
- 2 Tbsp. lemon juice
- 1 Tbsp. sugar
- 1/4 extra-virgin olive oil (quality)
- salt
- black pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1950mg56% |
| Protein36g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber23g92% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C260% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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