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20Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1/2 lb. green beans (trimmed and snapped into 2-inch pieces)
- 15 oz. garbanzo beans (or chickpeas; 1 can; drained and rinsed)
- 15 oz. white beans (drained and rinsed)
- 1 red bell pepper (seeds removed and chopped)
- 1 yellow bell pepper (seeds removed and chopped)
- 1 cup seedless cucumber (chopped)
- 1 cup grape tomatoes (cut in half)
- 1/4 cup red onion (diced)
- 1/4 cup feta cheese crumbles
- 1/3 cup pitted kalamata olives (sliced in half)
- 1/4 cup fresh basil (chopped)
- 1/4 cup olive oil
- 1 Tbsp. balsamic vinegar
- 2 garlic cloves (pressed)
- 1/4 tsp. dried basil
- 1/4 tsp. dried oregano
- kosher salt
- freshly ground black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg2% |
Sodium260mg11% |
Potassium1180mg34% |
Protein22g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber17g68% |
Sugars10g |
Vitamin A20% |
Vitamin C110% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
sue s 3 years ago
Really enjoyed this salad. The leftovers were great for lunch the next day. I didn't have any green beans so I threw in a can of kidney beans. Will definitely make it again.
Kristan Cohen 3 years ago
Delicious! Substituted yellow eye beans for white and did not have cucumber or bell pepper, but it was great anyway. Next time I will add in what we were missing this time and have a whole new experience.
Shannon 6 years ago
Omg it was delicious. I didn't quite look at the yield amount so I have plenty for tomorrow's dinner as well as lunch for the next few days. Husband wanted extra dressing so I had to make more, but otherwise it came out delicious as the recipe called for with extra feta cheese because why not.
Shirin 6 years ago
This tasted really fresh and delicious. It was also pretty good with a little shredded chicken breast.
Wesley Keith 7 years ago
Love it! Beautiful colors, great texture combinations. Each bite has variety and is light and delightful! Very versatile salad!!!