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Mediterranean Sumac Chicken
SANDRA'S EASY COOKING19Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 chicken tenders (about 2 lbs)
- 1/2 Tbsp. sumac
- 1/2 Tbsp. allspice
- 1 tsp. dried parsley
- 1 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1/4 tsp. salt
- 1 tsp. lemon juice
- 1 1/2 Tbsp. olive oil
- 1/2 lb. mushrooms
- 1 pinch salt
- 1 1/2 cups plain yogurt
- 1/2 English cucumber (diced, read notes)
- 2 tsp. garlic (minced)
- 2 Tbsp. parsley (chopped, or Cilantro)
- 1 Tbsp. dill (chopped)
- 2 tsp. lemon juice
- 1 pinch salt (or to taste)
- 1 pinch ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium690mg29% |
| Potassium1510mg43% |
| Protein67g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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