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22Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil
- 8 oz. baby bella mushrooms (sliced)
- 2 zucchini (medium-size, tops removed, sliced into rounds or half-moons)
- 1 bunch flat leaf parsley (washed, dried, stems and leaves separated, then each chopped)
- 1 red onion (or medium-size yellow, chopped)
- 2 garlic cloves (chopped)
- 2 celery ribs (chopped)
- 2 carrots (peeled, chopped)
- 2 potatoes (golden, peeled, diced)
- 1 tsp. ground coriander
- 1/2 tsp. turmeric powder
- 1/2 tsp. sweet paprika
- 1/2 tsp. thyme
- salt
- pepper
- 32 oz. whole peeled tomatoes
- 2 bay leaves
- 6 cups bone broth (turkey, or use low-sodium chicken broth or vegetable broth)
- 15 oz. chickpeas (rinsed and drained)
- 1 lime
- 1 lime
- 1/3 cup toasted pine nuts (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium2260mg65% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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