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Mediterranean-Style Fish en Papillote
FLIPPED-OUT FOOD10Ingredients
35Minutes
1420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 loins (tilapia)
- 2 medium tomatoes (coarsely chopped)
- 1/2 cup Vidalia onion (thinly sliced)
- 3 cloves garlic (coarsely minced)
- 1 Tbsp. capers (non-pareil, chopped)
- 1/2 cup Kalamata olives (chopped)
- 2 Tbsp. red wine vinegar (divided)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1/2 Tbsp. salt
- 1/4 Tbsp. freshly ground black pepper
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat1050 |
| % DAILY VALUE |
| Total Fat117g180% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium1370mg57% |
| Potassium1400mg40% |
| Protein78g |
| Calories from Fat1050 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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