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Mediterranean Style Fish Stew
TWIINSINTHEKITCHEN.COM13Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. San Marzano Whole Tomatoes
- 3 1/2 lb. fresh cod
- 1 sweet onion (large, halved & thinly sliced, about 2 cups)
- 2 cloves garlic (peeled & smashed, minced)
- 1 tsp. dried oregano
- 1 tsp. salt (omit if salt sensitive)
- 6 Tbsp. EVOO (divided 4 & 2)
- 1 dash pepper (to taste)
- 1 dash red pepper flakes (optional)
- 12 green olives (large, with pimento, cut in half)
- 12 Greek black olives (pitted, cut in half, Kalamata olives)
- pecorino romano (grated for topping, contrary to the old belief that you shouldn’t use cheese with fish…it’s delicious)
- fresh parsley (Minced, for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium130mg4% |
| Protein1g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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