Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mediterranean-Style Fattoush Salad
GARLIC AND ZEST32Ingredients
90Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 12 inches whole wheat pita pockets (can use plain white pita as well)
- 1 spray olive oil (or 1-2 teaspoons olive oil)
- kosher salt (sprinkle)
- black pepper (sprinkle)
- 1/2 tsp. thyme (chopped)
- 1/4 tsp. rosemary (finely chopped)
- 2 cups eggplant (diced)
- 2 medium zucchini (diced, I used one green and one yellow zucchini)
- 1 onion (medium, diced)
- 8 oz. chick peas (rinsed, drained & pat dry with paper towels)
- 2 Tbsp. olive oil
- 1 tsp. whole fennel seeds (crushed in a mortar and pestle)
- 1/4 tsp. red pepper flakes
- 1 tsp. thyme (chopped)
- 1/2 tsp. rosemary (chopped)
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 large tomato (seeded and chopped)
- 2 Tbsp. capers (drained)
- 1/4 cup Kalamata olives (seeded, roughly chopped)
- 4 oz. artichoke hearts (/can, or artichoke bottoms chopped)
- 1 roasted red bell pepper (seeded, skinned, diced - from a jar or roast your own.)
- 2 cups romaine (or other crispy lettuce)
- 8 oz. feta (fresh, or mozzarella diced)
- 2 Tbsp. chopped parsley
- 1 tsp. lemon zest
- 1 tsp. Dijon mustard
- 1 clove garlic (minced)
- 2 Tbsp. lemon juice (from the zested lemon)
- 4 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1680mg70% |
| Potassium850mg24% |
| Protein15g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes