Mediterranean Stuffed Peppers Recipe | Yummly

Mediterranean Stuffed Peppers

BBC GOOD FOOD
7Ingredients
40Minutes
370Calories
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Ingredients

US|METRIC
  • 1 yellow pepper (large red and 1 large, halved and deseeded, leave stalks on)
  • 85 grams couscous
  • 25 grams pine nuts (toasted)
  • 1 handful black olives (roughly chopped)
  • 50 grams feta cheese (crumbled)
  • 50 grams tomatoes (semi-dried, snipped, or handful cherry tomatoes, quartered)
  • 2 tablespoons basil (shredded)
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    NutritionView More

    370Calories
    Sodium24% DV580mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium580mg24%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A15%
    Vitamin C190%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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