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Mediterranean Stuffed Peppers
VIEW FROM GREAT ISLAND12Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
14 SERVINGS
- bell peppers (Colorful small to medium sized, allow 1 to 2 per serving)
- 1 red onion (small)
- 1 cup crumbs (seasoned crouton, I used Parmesan crisps that I processed into crumbs)
- 1 cup walnuts (or pine nuts)
- 1/2 cup pitted kalamata olives (heaping)
- 1/2 cup sun-dried tomatoes (heaping, the kind in oil)
- 1/2 stick unsalted butter (melted)
- 1/2 cup shredded Parmesan cheese
- 1 Tbsp. rosemary leaves (fresh, minced)
- 1 Tbsp. fresh thyme leaves
- crumbled goat cheese
- fresh thyme
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium160mg7% |
Potassium150mg4% |
Protein4g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A6% |
Vitamin C15% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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