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10Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. mushrooms (whole, stems removed and chopped small for filling)
- 1 Tbsp. olive oil
- 1 red bell pepper (chopped small)
- 1 onion (chopped small)
- 2 garlic cloves (minced)
- 2 cups fresh spinach (chopped)
- 1 tsp. Greek seasoning
- 1/2 cup panko (crunchy Japanese bread crumbs, can be found in Asian aisle in black box or now in breadcrumb aisle, look for Ian's or Progresso brands)
- 1/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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