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Mediterranean Stuffed Grape Leaves {Dolmas}
GNOWFGLINS12Ingredients
┅Seconds
90Calories
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Ingredients
US|METRIC
65 SERVINGS
- 4 cups brown rice (soaked for at least 1 hour, then drained and rinsed)
- 2 lb. meat (finely diced, venison, beef, or lamb)
- 1/2 onion (finely diced)
- 1/4 cup extra-virgin olive oil
- 3/4 tsp. pepper
- 2 1/2 tsp. sea salt
- 3/4 tsp. allspice
- 3/4 tsp. cinnamon
- 8 oz. grape leaves (jars, drained and rinsed)
- 1/2 lemon
- sea salt
- water
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium80mg2% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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