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Ingredients
US|METRIC
4 SERVINGS
- 4 baby eggplants (about 2 pounds total weight)
- 2 Tbsp. extra virgin olive oil (ShopRite Trading Company Sicilian)
- 1 Tbsp. extra virgin olive oil (ShopRite Trading Company Sicilian)
- 1 small onion (diced)
- 3 garlic cloves (minced)
- 2 tsp. ground cumin
- 1 1/2 cups vegetable broth
- 1 cup long-grain white rice
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 3/4 cup kalamata olive halves (ShopRite Trading Company Pitted)
- 3/4 cup marinated artichoke hearts (ShopRite Trading Company Quartered, coarsely chopped)
- 1/4 cup fresh parsley (chopped)
- salt
- pepper (to taste)
- 1 Tbsp. extra virgin olive oil (ShopRite Trading Company Sicilian)
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 28 oz. crushed tomatoes (1 can)
- 1 tsp. organic granulated sugar
- 1/2 tsp. crushed red pepper flakes (or to taste)
- salt
- pepper (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium1200mg34% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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