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Mediterranean Stuffed Bell Peppers
SUSANSAMONIDES11Ingredients
55Minutes
530Calories
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Description
I've been experimenting with all types of stuffed pepper recipes but this is one of my favorite and boyfriend approved! And it doesn't even include meat! We're not vegetarians, but we have friends who are and I have cooked this for them and for myself. With the hearty quinoa and chickpeas it leaves you feeling satisfied.
Ingredients
US|METRIC
5 SERVINGS
- 5 bell peppers (various colors)
- 1 can garbanzo beans (rinsed)
- 1 cup quinoa (tri-color is fun!)
- 1/4 Kalamata olives (sliced)
- 1 can artichokes (optional)
- 1/2 chopped onion
- 2 Tbsp. minced garlic
- 1 cup diced tomato (or fresh!)
- feta cheese (for topping, optional, remove if vegan taste preferences)
- 1 Tbsp. oregano
- salt
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Directions
- Prepare quinoa according to package directions. Usually 1-1 quinoa to water. Bring water and quinoa to a boil. Remove from heat and let it sit for 5-10 minutes. Once all water is evaporated set aside.
- Prepare bell peppers. Wash, cut off tops and remove membranes and seeds from inside the bell peppers. Set aside.
- Prepare stuffing mixture. Combine quinoa, garbanzo beans, kalamata olives, tomato, onion, artichokes, garlic, oregano and salt and pepper. Mix well.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium300mg13% |
| Potassium1530mg44% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber24g96% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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