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Mediterranean Stewed Hen and Vegetables
GUTSY BY NATURE14Ingredients
3Hours
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 stewhen (or regular whole chicken)
- 2 bay leaves
- 1 Tbsp. peppercorns
- 1 onion (small, peeled and cut into quarters)
- 3 Tbsp. grassfed butter (ghee, or other cooking fat)
- 1 fennel bulb (sliced thinly, reserve fronds for garnish, optional)
- 2 garlic cloves (minced)
- 8 oz. button mushrooms
- 2 carrots (medium)
- 1/3 cup Kalamata olives
- 1 Orange
- 1/2 cup heavy cream (optional)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium240mg10% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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