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Lisy is awesome: "This was easy and delicious! I don't have a cast…" Read More
9Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4.5 oz. chickpea flour
- 1 cup water
- 1/2 tsp. kosher salt
- 2 1/2 Tbsp. olive oil (divided)
- 1/3 cup hummus (Sabra Roasted Garlic)
- 3/4 cup baby spinach (chopped, fresh)
- 1/4 cup roasted red peppers (sliced)
- 2 Tbsp. Kalamata olives (sliced in half lengthwise)
- 1/4 cup crumbled feta cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium530mg22% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisy is awesome 4 years ago
This was easy and delicious! I don't have a cast iron skillet - I used my infrared toaster and pan and it worked out very nicely. Substituted red onion for spinach because it's what I had and that worked well.