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Mediterranean Shrimp Orzo Soup
THE MEDITERRANEAN DISH19Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. sea scallops (side muscles removed, optional)
- salt
- black pepper
- olive oil
- 1 1/2 lb. prawns (Or Large Shrimp of choice)
- 1 green bell pepper (cored, chopped)
- 1 red bell pepper (cored, chopped)
- 1 yellow onion (medium, chopped)
- 6 garlic cloves (peeled, minced)
- 3 Tbsp. tomato paste
- 1 Tbsp. dried oregano (divided)
- 7 cups vegetable broth
- 3 tomatoes (large, diced, canned diced tomato will work as well)
- 1 cup orzo pasta (whole grain pasta preferred)
- 6 oz. baby spinach
- 1 cup fresh parsley leaves (chopped, stems removed)
- 1 cup fresh dill (chopped, stems removed)
- 1 lemon (juice of)
- crushed red pepper flakes (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium2190mg91% |
| Potassium1740mg50% |
| Protein46g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A210% |
| Vitamin C240% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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