Mediterranean Sheet Pan Fish Dinner

MY GOURMET CONNECTION
10Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 1/2 pounds fish fillets (mild, tilapia, flounder, sole)
  • salt
  • freshly ground black pepper
  • 2 tablespoons lemon juice (freshly squeezed, divided)
  • olive oil
  • 6 cloves garlic (peeled and roughly chopped)
  • 1 pound zucchini (ends trimmed and quartered lengthwise, see notes)
  • 8 plum tomatoes (ends trimmed and cut into 1/2-inch slices)
  • 2 tablespoons capers (rinsed and drained)
  • 2 tablespoons fresh parsley (chopped)
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    NutritionView More

    250Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein69% DV35g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol80mg27%
    Sodium480mg20%
    Potassium1240mg35%
    Protein35g69%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A30%
    Vitamin C80%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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