Mediterranean Scrambled Eggs with Spinach, Tomato, and Feta

HEALTH SHOOT(4)
Suresh: "Awesome, healthy and turns out quickly. I grilled…" Read More
8Ingredients
5Minutes
130Calories

Ingredients

US|METRIC
  • 3 whole eggs
  • 1 cup baby spinach
  • 1/3 cup diced tomato (seeded and)
  • 2 tablespoons feta cheese (cubed)
  • pepper
  • salt
  • tomato slices (for garnish)
  • extra-virgin olive oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    130Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol165mg55%
    Sodium310mg13%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Suresh 9 months ago
    Awesome, healthy and turns out quickly. I grilled the tomato a little bit and warmed up half a whole wheat pita to go with it 👍
    Vargas 2 years ago
    changed the feta cheese with unsalted cream cheese block, worked beautifully.
    Lesline Barnaby 2 years ago
    Was good I add black olives,peppers,red onion
    Jaina Tramble 2 years ago
    This turned out great! Keep an eye on the spinach and tomatoes to avoid burning they cook fast!

    PlanShop