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Mediterranean Sardine Spread
CONFESSIONS OF AN OVERWORKED MOM7Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3.75 oz. sardines (in oil, drained)
- 4 oz. cream cheese (softened)
- 1/4 cup chopped celery
- 1/4 cup red onion (chopped)
- 1 tsp. dried dill weed
- 2 Tbsp. prepared mustard
- crackers (or bagels)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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