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11Ingredients
15Minutes
200Calories
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![Mediterranean Sandwich [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (can of, [14oz])
- 1 garlic clove
- 1 Tbsp. olive oil
- 12 pitted kalamata olives
- 1 pepper (red roasted, from a jar)
- 2 Tbsp. fresh basil leaves (finely chopped)
- 1/2 lemon juice
- pepper
- salt
- bread (slices of your favourite)
- salad leaves
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
D'Adamo 6 years ago
For Veganuary I was looking for sandwich ideas and this fit the bill as an alternative to chicken salad or tuna as a filling. I didn’t have fresh basil so I used a jarred pesto instead and that worked just fine and replaced the EVOO too. I will definitely make this again. Thanks for this wonderful recipe.