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Mediterranean Salmon Salad with Artichokes, White Beans and Lemon Dressing
NUTRITION STARRING YOU13Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. boneless salmon (skinless)
- 1/2 red onion (small, diced, about 1/4-1/3 cup)
- 1/2 cup small white beans (canned low sodium, drained and rinsed)
- 14 oz. artichokes (about 5-7, rinsed, patted dry and separated into leaves)
- 2 Tbsp. chopped parsley
- 1 clove garlic (finely chopped)
- 1 Tbsp. extra virgin olive oil
- 4 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1/2 tsp. kosher salt (optional)
- 1/2 tsp. black pepper
- parsley
- lemon zest
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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