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Mediterranean Salmon Salad Stuffed Tomatoes
CHELSEY AMER NUTRITION13Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. salmon (Alaskan, low-sodium wild)
- 1/3 cup artichokes
- 1 pinch garlic powder
- 1/4 cup green beans
- 1/2 tsp. oregano
- 2 Tbsp. parsley (fresh)
- 1/4 cup yellow onion
- 1 Tbsp. Dijon mustard
- 1/4 tsp. lemon juice
- 1 pinch black pepper
- 1 red pepper (whole roasted)
- 1 tsp. olive oil (good quality extra virgin)
- 4 Roma tomatoes (halved with seeds scooped out)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium95mg4% |
Potassium910mg26% |
Protein21g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A70% |
Vitamin C170% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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