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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets (skinless, 6 oz each)
- 2 Tbsp. olive oil (divided)
- sea salt
- black pepper
- 1 cup lentils (canned, or cooked, rinsed and drained)
- 1 cup zucchini (sliced, and/or yellow squash)
- 1/2 cup red bell peppers (chopped)
- 1/3 cup grape tomatoes (halved)
- 1/2 lb. shrimp (peeled and deveined)
- 2 garlic cloves (minced)
- 1 tsp. sea salt
- 1/4 tsp. pepper
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried oregano
- 1/4 cup chopped parsley (freshly, for garnish, optional)
- lemon wedges (for serving)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium950mg40% |
| Potassium1230mg35% |
| Protein48g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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