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Mediterranean Salmon Burger
THE MEDITERRANEAN DISH21Ingredients
18Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. skinless salmon fillets (cut into small chunks)
- 1 cup fresh parsley leaves (chopped)
- 2 Tbsp. shallots (minced)
- 1 tsp. salt
- 1 tsp. ground coriander
- 1 tsp. garlic powder
- 1 tsp. ground sumac
- 1/2 tsp. cayenne pepper
- 1/2 tsp. black pepper
- 2 tsp. Dijon mustard
- 1 cup bread crumbs
- 1/4 cup extra-virgin olive oil
- 4 flatbread (FlatOut FoldIt, 5 Grain Flax)
- 1 sauce (Homemade Tztaziki, Recipe)
- 1 onions (yellow or red, sliced into rounds)
- 1 steak tomato (sliced into rounds)
- 1 green pepper (cored, sliced into rounds)
- 2 cups baby arugula
- 1 Tbsp. extra-virgin olive oil
- feta cheese crumbles
- pitted kalamata olives (halved)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1500mg63% |
| Potassium1140mg33% |
| Protein46g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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