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Mediterranean Salad, Skinny and Delicious
SKINNY KITCHEN12Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bag romaine lettuce
- 3 cups fresh spinach (from a bag chopped)
- 1 1/2 cups turkey breast (diced cooked, see shopping tip)
- 1 1/2 cups cherry tomatoes (fresh, sliced int half or tomatoes chopped)
- 1/2 cup red onions (diced)
- 1/2 cup peperoncini (or banana pepper, sliced, see shopping tip)
- 2.25 oz. black olives (sliced)
- 1 cup white kidney beans (cannellini beans rinsed and drained)
- 1 cup yellow bell peppers (diced)
- 1 cup red bell peppers (diced)
- 1/2 cup dressing (Girards Light Caesar or Champagne, Cardini’s Light Caesar vinaigrette or your favorite light Italian-style dressing)
- 6 Tbsp. Parmesan cheese (shredded or grated, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium940mg27% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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