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Ingredients
US|METRIC
4 SERVINGS
- 8 baby potatoes (boiled in the skins, then peeled)
- 150 grams green beans (steamed)
- 1 red capsicum (cut into bite-size pieces)
- 2 medium tomatoes (quartered or cherry tomatoes, halved)
- 2 cups rocket (or other green leaves, washed)
- 2 hard boiled eggs (quartered)
- 16 black olives
- 4 anchovy fillets
- 1 Spanish onion (small red, finely sliced into rings)
- 1 tsp. Dijon mustard
- 1 lemon
- freshly ground black pepper
- 1 1/2 Tbsp. extra virgin olive oil
- 4 Tbsp. chives (finely cut)
- 400 grams tuna in oil (canned, or brine, drained)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium140mg6% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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