Mediterranean Salad with Tuna

A BETTER CHOICE
15Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 8 baby potatoes (boiled in the skins, then peeled)
  • 150 grams green beans (steamed)
  • 1 red capsicum (cut into bite-size pieces)
  • 2 medium tomatoes (quartered or cherry tomatoes, halved)
  • 2 cups rocket (or other green leaves, washed)
  • 2 hard boiled eggs (quartered)
  • 16 black olives
  • 4 anchovy fillets
  • 1 Spanish onion (small red, finely sliced into rings)
  • 1 teaspoon Dijon mustard
  • 1 lemon
  • freshly ground black pepper
  • 1 1/2 tablespoons extra virgin olive oil
  • 4 tablespoons chives (finely cut)
  • 400 grams tuna in oil (canned, or brine, drained)
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    NutritionView More

    150Calories
    Sodium6% DV140mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol110mg37%
    Sodium140mg6%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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