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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (canned)
- 3/4 cup onion (chopped)
- 3 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh cilantro (chopped)
- 3 garlic cloves
- 1 tsp. cumin
- 5 Tbsp. flour
- 4 cups mixed greens
- 1/2 cup cherry tomatoes (quartered)
- 1/2 cup Kalamata olives
- 1/4 cup feta cheese (crumbled)
- 1 avocado (sliced)
- fresh parsley (optional)
- cilantro (optional)
- 1/2 cup greek yogurt
- 3 Tbsp. Tahini (optional)
- 3 Tbsp. lemon juice
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium710mg20% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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