Mediterranean Salad Jars

BARRE3
14Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 1 cucumber (small, chopped)
  • 1 cup cherry tomatoes (chopped)
  • 3/4 cup kalamata olives
  • 1 cup chickpeas (cooked, or 1 cup cooked chicken, cubed)
  • 1/2 cup red onion (finely chopped)
  • 1/2 cup parsley (chopped)
  • 1 shallot (small, minced)
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 2 pinches sea salt
  • 1 pinch pepper
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    NutritionView More

    380Calories
    Sodium23% DV540mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium640mg18%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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