Mediterranean Salad

THE BLOND COOK(7)
Guardian: "That was delicious I love it, J make it all the t…" Read More
12Ingredients
10Minutes
460Calories

Ingredients

US|METRIC
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon minced garlic (freshly)
  • 1/2 teaspoon Italian seasoning
  • 1 pinch salt
  • 1 pinch pepper
  • 2 1/2 cups salad greens (tightly packed, I used spinach)
  • 1/2 cup sliced black olives (about a small can of sliced black olives, drained)
  • 1 cup cherry tomatoes (halved)
  • 1 cup sliced cucumbers (thinly, cut into half moons, 1 small cucumber or about half of an English cucumber)
  • 1/2 cup red onion (thinly sliced)
  • 1/4 cup crumbled feta cheese
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    NutritionView More

    460Calories
    Sodium28% DV680mg
    Fat68% DV44g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories460Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol15mg5%
    Sodium680mg28%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A150%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Guardian 8 months ago
    That was delicious I love it, J make it all the time, I actualy use it as a topping for my greek lemon chiken
    Keith Prine a year ago
    swaped black for green olives relitivly easy and tasty salid
    Jamie a year ago
    I love this salad. I pretty much follow the recipe exactly and it always turns out great!
    Meshmesh a year ago
    Very delicious and easy to make!
    Natalie Axley a year ago
    add marinated artichokes
    Joy Zheng a year ago
    Very nice. I couldn’t find Italian seasoning so I used Moroccan seasoning instead.
    Cathy Minarik 3 years ago
    Everyone liked it. I made it with a specialty olive oil and balsamic vinegar.

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