Mediterranean Salad

ORGANIZED ISLAND
8Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 4 cups romaine lettuce (shredded)
  • 1/2 can garbanzo beans (rinsed and drained)
  • 1 cucumber (chopped)
  • 1/4 cup red cabbage (chopped)
  • 2 medium tomatoes (diced or ½ cup mini tomatoes, sliced)
  • 1 tablespoon olives (chopped)
  • 4 sweet mini peppers
  • 1/4 cup feta cheese crumbles
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    NutritionView More

    140Calories
    Sodium3% DV75mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium75mg3%
    Potassium540mg15%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A50%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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