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17Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley (washed)
- water
- 2 whole zucchini squash (diced)
- 1 red bell pepper (cored, diced)
- 1 yellow bell pepper (cored, diced)
- 1 red onion (medium, diced)
- salt
- pepper
- 2 tsp. spice (harissa, divided)
- 3/4 tsp. smoked paprika (divided)
- Greek extra virgin olive oil (Early Harvest)
- 2 scallions (green onions, trimmed and chopped, both whites and greens)
- 1 garlic clove (minced)
- 2 oz. fresh parsley (chopped)
- 2 Tbsp. lemon juice (fresh squeezed)
- feta cheese (to taste, optional)
- toasted pine nuts (to taste, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium300mg13% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
レモン 3 years ago
This was amazing! I used barley groats as that’s what i had and i added beans. Will make again!