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20Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 bell peppers (small)
- olive oil spray (I love the “Misto!”)
- 1 lb. shrimp (medium raw, peeled, deveined, tails removed and cut into chunks)
- 2 tsp. olive oil
- 1 tsp. lemon juice
- 2 Tbsp. olive oil
- 1 red bell pepper (medium, seeds and membranes removed, chopped)
- 1 yellow bell pepper (medium, seeds and membranes removed, chopped)
- 1 orange bell pepper (medium, or 3 red, seeds and membranes removed, chopped)
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 2 cups cooked quinoa (prepared according to package directions)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 lemon
- 3/4 cup crumbled feta cheese
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh oregano (chopped)
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese (additional, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium300mg13% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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