Mediterranean Roasted Mackerel

ROOT AND REVEL(3)
Jessica Hambrick: "Fantástico! Will definitely make again. Served wi…" Read More
13Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons virgin olive oil (organic extra-)
  • 1 yellow onion (diced)
  • 2 cloves garlic (minced)
  • 24 ounces crushed tomatoes (organic, no salt added)
  • 1/2 cup olives (sliced)
  • 1/4 cup capers (wild)
  • 1 tablespoon paprika (organic)
  • 1 teaspoon red pepper flakes (organic)
  • salt
  • pepper
  • 2 cans mackerel (BELA’s Portuguese)
  • 2 tablespoons lemon juice
  • chopped parsley (fresh, for garnish)
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    NutritionView More

    160Calories
    Sodium34% DV820mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A50%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Jessica Hambrick 7 months ago
    Fantástico! Will definitely make again. Served with torn rustic baguette. Super easy and with ingredients I usually have in my pantry. Could see making the sauce with other seafood or none at all and serving over pasta.
    Richard Lambert a year ago
    great dish, easy prep, great example of layering flavors to make more than the sum of its parts. outstanding recipe. I will treasure this recipe forever.
    Eileen E. 2 years ago
    Delicious and easy. I will be making this again, soon! Thanks

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