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13Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 1/2 cups white rice (uncooked, rinsed and drained)
- 14.5 oz. diced tomatoes (including the liquid)
- 1 3/4 cups chicken broth
- 3/4 tsp. dried basil
- 1 tsp. salt
- 1 dash pepper
- 15 oz. chickpeas (rinsed and rained)
- 1/2 cup slivered almonds
- crumbled feta (optional)
- chopped parsley (optional)
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium690mg29% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mike S 6 years ago
Turned out great.
I variated.
used and followed, except.
used Basmati
Choped 14oz fresh tomatoes from garden
Used 3 cups chicken broth.
Lots and lots fresh parsley and basil.
For finishing, added about 15 cut in half cherry tomatoes, about 20 pitted, halved kalamata olives.
next time Im going to add another can of beans. Another time im going to use couscous instead of rice.
Vanessa Patrizio 7 years ago
Good base but very bland as the recipe calls - I added herbs and paprika and it turned out good- not sure I would do it again