Mediterranean Rice Pilaf Recipe | Yummly
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Mediterranean Rice Pilaf

COURTNEY'S SWEETS
14Ingredients
35Minutes
130Calories
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Mediterranean Rice Pilaf

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. olive oil
  • 1/2 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
  • 1/2 yellow pepper (chopped)
  • 1/2 red pepper (chopped)
  • 1 onion (medium, chopped)
  • 1 clove garlic (minced)
  • 1 pkg. basmati rice (Veetee)
  • 1 tsp. tomato paste
  • 1 cup chickpeas
  • salt (to taste)
  • 1/2 tsp. paprika
  • 1 small tomato (chopped)
  • parsley (garnish, optional)
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium340mg10%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C150%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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