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Mary Jo Rivero: "Delicious! Will make again." Read More
11Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 4 garlic cloves (minced)
- 1 Tbsp. ground cumin
- 1 tsp. ground coriander
- 1 1/2 cups red lentils (dried)
- 5 cups vegetable broth
- 14 oz. diced tomatoes
- 2 Tbsp. lemon juice (or to taste)
- harissa paste (to taste, optional)
- chopped cilantro (Fresh, or parsley, for serving)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1190mg50% |
Potassium1030mg29% |
Protein21g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber24g96% |
Sugars9g |
Vitamin A35% |
Vitamin C40% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Chris H. 4 years ago
This is good but not great. It’s day 1 however and it’s one of those meals that has the potential to floor me on day 2, so will update accordingly. As it stands now, I would make again, but not the recipe I’m running to first. I didn’t have harissa paste, but I had the powder so used that.
Day 2 was the same. Good but not great
Lena Nilsen 4 years ago
Lovely soup. Filling and hearty, with clean flavours. I added a medium amount of harissa, but tasted it before I did. The soup was delicious either way.