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Mediterranean Quinoa Vegetable Salad
A MEAL IN MIND19Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups quinoa
- 3 cups water (for cooking the quinoa)
- 1 cup peas
- 1/2 cup red onion (thinly sliced)
- 3/4 cup Kalamata olives (or cup black, chopped)
- 1 red bell pepper
- 1/2 Orange
- 1/2 cucumber (sliced thinly)
- 1 head broccoli (top cut into florets and steamed to fork-tenderness, stem peeled and chopped to stir into salad)
- 1/2 tsp. salt (or to taste, see note)
- 1/4 tsp. pepper
- fresh dill (minced, and sprigs for garnish, optional)
- 1/3 cup olive oil (good)
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. white balsamic vinegar
- 2 cloves garlic (pressed)
- 1 tsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C240% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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