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Mediterranean Quinoa Stuffed Tomatoes
JOYFUL HEALTHY EATS14Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup dry quinoa
- 1 cup water
- 1/3 cup yellow pepper (finely diced)
- 1/3 cup English cucumber (finely diced)
- 1/4 cup crumbled feta cheese
- 2 green onions (sliced)
- 1 tsp. mint (freshly diced)
- 1 tsp. oregano (freshly dice)
- 1 tsp. Dijon mustard
- 1 tsp. honey
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- salt (to taste)
- 8 tomatoes (vine ripe, seeds scooped out)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium160mg7% |
Potassium390mg11% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A20% |
Vitamin C50% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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