Mediterranean Quinoa Stuffed Peppers Recipe | Yummly

Mediterranean Quinoa Stuffed Peppers

A COUPLE COOKS
14Ingredients
45Minutes
380Calories
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Ingredients

US|METRIC
  • 6 bell peppers (multi-colored)
  • 1 cup quinoa (SimplyNature Organic)
  • 4 cloves garlic
  • 3 shallots (medium, 1 cup chopped)
  • 1/4 cup chopped parsley
  • 3/4 cup shelled pistachios (chopped Southern Grove)
  • 2 tablespoons extra-virgin olive oil (SimplyNature Organic)
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 2 tablespoons lemon juice (+ zest from ½ lemon)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup feta cheese crumbles (optional)
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    NutritionView More

    380Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs16% DV48g
    Fiber32% DV8g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium340mg14%
    Potassium910mg26%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A40%
    Vitamin C210%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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