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Mediterranean Quinoa Stuffed Peppers
A COUPLE COOKS14Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 bell peppers (multi-colored)
- 1 cup quinoa (SimplyNature Organic)
- 4 cloves garlic
- 3 shallots (medium, 1 cup chopped)
- 1/4 cup chopped parsley
- 3/4 cup shelled pistachios (chopped Southern Grove)
- 2 Tbsp. extra-virgin olive oil (SimplyNature Organic)
- 1/4 tsp. red pepper flakes
- 1 tsp. paprika
- 1 tsp. dried oregano
- 2 Tbsp. lemon juice (+ zest from ½ lemon)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 cup feta cheese crumbles (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol5mg2% |
Sodium340mg14% |
Potassium910mg26% |
Protein13g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A40% |
Vitamin C210% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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