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14Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup quinoa (uncooked, rinsed, or 1 cup cooked quinoa)
- 1 small eggplant (about ¾ pound, diced)
- 1 zucchini (small, diced)
- 1 yellow squash (small, or another zucchini, diced)
- 4 Tbsp. olive oil (divided)
- salt
- freshly ground black pepper
- 2 Tbsp. lemon juice (to taste, about 1 medium lemon)
- 1 clove garlic (pressed or minced)
- 1/2 cup grape tomatoes (halved, quarter any larger tomatoes)
- 2 Tbsp. fresh basil leaves (chopped)
- 2 Tbsp. fresh mint leaves (chopped)
- 2 Tbsp. pine nuts (toasted)
- crumbled feta (For garnish:, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium570mg24% |
| Potassium1070mg31% |
| Protein11g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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