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Mediterranean Quinoa Salad in a Jar
SMILE SANDWICH13Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, rinsed)
- 2 cups water
- 1 green bell pepper (or red, diced)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 red onion (finely diced)
- 1/2 cup low fat crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 1 lemon
- 1/4 tsp. dried basil
- 1/4 tsp. dried oregano
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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