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10Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1/4 cup cucumbers (chopped)
- 1/4 cup olives (chopped)
- 1/4 cup crumbled feta cheese
- 1/4 cup tomatoes (diced)
- 2 Tbsp. red onion
- 2 tsp. chopped parsley
- 2 Tbsp. hummus
- 1/2 Tbsp. olive oil (+ salt + black pepper)
- lime wedges (to serve)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Liz V. 4 years ago
Love this recipe! I make it often. It's so easy and quick, but so flavorful. I've added protein to it too, like chicken and tofu.
Rhoads 6 years ago
This was amazing and filling. I enjoyed the flavor combinations, I will definitely reuse this recipe.
Ari 6 years ago
Made my quinoa slightly differently than the recipe recommended (chicken broth instead of water), but overall, this was really an incredible combination. I had this three days in a row and never got sick of it. So good and easy to make!
Crystal 6 years ago
This was delicious! The flavors melded so nicely. The kalamata olives were the highlight for me. I am making it again this weekend☺️
Lina Dabbagh 6 years ago
Serving is more for one. I increased the quantities to make it more suitable for 4. Tasted great and family loved it.
Pickle Gabenski 7 years ago
Um, this is fan-frickin-tastic! I wanted something high in protein (I'm a vegetarian) and fiber for work lunches. I prepared it all on a Sunday and stored each item in a separate container so I could assemble it at work. I mixed the olive oil and lime with salt and pepper ahead of time and put it in a container and then drizzled it over the assembled bowl. It's so good I might go back for seconds. Seriously delicious!