Mediterranean Quinoa Salad Bowl Recipe | Yummly

Mediterranean Quinoa Salad Bowl

JESSIKER BAKES(13)
Barone: "Excellent!! No modifications and we all loved it" Read More
10Ingredients
30Minutes
130Calories
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Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 1/4 cup cucumbers (chopped)
  • 1/4 cup olives (chopped)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup tomatoes (diced)
  • 2 tablespoons red onion
  • 2 teaspoons chopped parsley
  • 2 tablespoons hummus
  • 1/2 tablespoon olive oil (+ salt + black pepper)
  • lime wedges (to serve)
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium210mg9%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Barone a year ago
    Excellent!! No modifications and we all loved it
    Selene a year ago
    Surprisingly I love it ! I can’t wait to make for lunch again. Kept me full all afternoon!
    Rhoads 2 years ago
    This was amazing and filling. I enjoyed the flavor combinations, I will definitely reuse this recipe.
    Ari 2 years ago
    Made my quinoa slightly differently than the recipe recommended (chicken broth instead of water), but overall, this was really an incredible combination. I had this three days in a row and never got sick of it. So good and easy to make!
    Healthy Is Easy 2 years ago
    Delicious!!! I added extra lime without salt and pepper, and it was STILL delicious. Recommend toasting the quinoa first for extra flavor!
    angie 2 years ago
    It was very good and filling. Good flavoring. I added 1/2 an avocado.
    Colon 2 years ago
    i didnt add onions and used light greek dressing.
    Crystal 2 years ago
    This was delicious! The flavors melded so nicely. The kalamata olives were the highlight for me. I am making it again this weekend☺️
    Aislinn Joiner 3 years ago
    This was so easy and delicious!
    Kaela 3 years ago
    Amazing meal for meal prep lunches at work
    Lina Dabbagh 3 years ago
    Serving is more for one. I increased the quantities to make it more suitable for 4. Tasted great and family loved it.
    Kris 3 years ago
    Delicious!! Though it's really one serving, not four! 😉
    Pickle G. 4 years ago
    Um, this is fan-frickin-tastic! I wanted something high in protein (I'm a vegetarian) and fiber for work lunches. I prepared it all on a Sunday and stored each item in a separate container so I could assemble it at work. I mixed the olive oil and lime with salt and pepper ahead of time and put it in a container and then drizzled it over the assembled bowl. It's so good I might go back for seconds. Seriously delicious!

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