Mediterranean Quinoa Salad Bowl Recipe | Yummly
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Mediterranean Quinoa Salad Bowl

JESSIKER BAKES(13)
Liz V.: "Love this recipe! I make it often. It's so easy…" Read More
10Ingredients
30Minutes
130Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup cooked quinoa
  • 1/4 cup cucumbers (chopped)
  • 1/4 cup olives (chopped)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup tomatoes (diced)
  • 2 tablespoons red onion
  • 2 teaspoons chopped parsley
  • 2 tablespoons hummus
  • 1/2 tablespoon olive oil (+ salt + black pepper)
  • lime wedges (to serve)
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium210mg9%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Liz V. a year ago
    Love this recipe! I make it often. It's so easy and quick, but so flavorful. I've added protein to it too, like chicken and tofu.
    Barone 3 years ago
    Excellent!! No modifications and we all loved it
    Selene 3 years ago
    Surprisingly I love it ! I can’t wait to make for lunch again. Kept me full all afternoon!
    Rhoads 3 years ago
    This was amazing and filling. I enjoyed the flavor combinations, I will definitely reuse this recipe.
    Ari 3 years ago
    Made my quinoa slightly differently than the recipe recommended (chicken broth instead of water), but overall, this was really an incredible combination. I had this three days in a row and never got sick of it. So good and easy to make!
    Healthy Is Easy 3 years ago
    Delicious!!! I added extra lime without salt and pepper, and it was STILL delicious. Recommend toasting the quinoa first for extra flavor!
    Colon 4 years ago
    i didnt add onions and used light greek dressing.
    Crystal 4 years ago
    This was delicious! The flavors melded so nicely. The kalamata olives were the highlight for me. I am making it again this weekend☺️
    Aislinn Joiner 4 years ago
    This was so easy and delicious!
    Kaela 4 years ago
    Amazing meal for meal prep lunches at work
    Lina Dabbagh 4 years ago
    Serving is more for one. I increased the quantities to make it more suitable for 4. Tasted great and family loved it.
    Kris 4 years ago
    Delicious!! Though it's really one serving, not four! 😉
    Pickle Gabenski 5 years ago
    Um, this is fan-frickin-tastic! I wanted something high in protein (I'm a vegetarian) and fiber for work lunches. I prepared it all on a Sunday and stored each item in a separate container so I could assemble it at work. I mixed the olive oil and lime with salt and pepper ahead of time and put it in a container and then drizzled it over the assembled bowl. It's so good I might go back for seconds. Seriously delicious!

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