Mediterranean Quinoa Salad Recipe | Yummly

Mediterranean Quinoa Salad

TRUROOTS
13Ingredients
40Minutes
430Calories
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Ingredients

US|METRIC
  • 1 cup TruRoots Organic Sprouted Quinoa
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons Santa Cruz Organic Pure Lemon Juice
  • 2 teaspoons minced garlic
  • 1 teaspoon dried oregano leaves
  • salt
  • pepper
  • 15 ounces chickpeas (rinsed and drained)
  • 1/2 cup red bell peppers (diced)
  • 1/2 cup sliced green olives
  • 1/2 cup diced red onion
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons Italian parsley (minced)
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    Directions

    1. COOK quinoa according to package directions. Cool to room temperature. Fluff with fork.
    2. WHISK oil, lemon juice, garlic and oregano in large bowl. Season to taste with salt and pepper.
    3. ADD quinoa, chickpeas, peppers, olives, onion, cheese and parsley to bowl. Stir to combine. Chill 30 minutes to blend flavors.
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    NutritionView More

    430Calories
    Sodium33% DV790mg
    Fat35% DV23g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories430Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium790mg33%
    Potassium460mg13%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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