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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked and rinsed)
- 2 cups water
- 1 cucumber (peeled and diced)
- 1 cup cherry tomatoes (halved)
- 2 green onions (chopped)
- 1 can garbanzo beans (drained and rinsed)
- 1 green bell pepper (chopped)
- 1/2 cup Kalamata olives (pitted and halved)
- 2 Tbsp. fresh mint leaves (finely chopped)
- 1 tsp. dried oregano
- 1/4 tsp. garlic powder
- salt
- pepper
- 1/4 cup olive oil
- 2 lemons (juice of)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium1600mg46% |
Protein29g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate110g37% |
Dietary Fiber28g112% |
Sugars16g |
Vitamin A15% |
Vitamin C130% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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