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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (washed and drained)
- 1 pinch salt
- 1 1/4 cups filtered water (boiling)
- 2 Tbsp. olive oil (extra virgin)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 2 Tbsp. pumpkin seeds
- 6 sprigs fresh oregano (leaves)
- 1 cup plain greek yogurt (full fat)
- 1 lemon (juiced)
- 1/2 tsp. salt
- 1 Tbsp. minced shallot
- 2 Tbsp. fresh herbs (minced, dill or parsley)
- 1/4 whole red onion (sliced thinly)
- 2 Persian cucumbers (sliced thinly)
- 1 tsp. salt
- 1 Tbsp. red wine vinegar
- 1 tsp. red pepper flakes
- 1/2 cup Kalamata olives (preferably with peppers, and no pits)
- 1/2 cup hummus (plain or roasted red pepper)
- pita chips
- 2 oz. feta (in brine)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium1420mg59% |
Potassium740mg21% |
Protein16g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber10g40% |
Sugars6g |
Vitamin A10% |
Vitamin C45% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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