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Mediterranean Power Lentil Salad
THE MEDITERRANEAN DISH15Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup green lentils
- water
- kosher salt
- 1 red onion (small, chopped)
- 3/4 English cucumber (small diced or chopped, about 2 1/2 cups)
- 3 cups baby spinach (or other leafy green of choice)
- 1 cup chopped fresh parsley
- crumbled feta cheese (for garnish, optional)
- 1/4 cup fresh lime juice
- 1/3 cup extra virgin olive oil (I used Early Harvest Greek olive oil)
- 2 tsp. honey
- 1 tsp. ground cumin
- 1/2 tsp. ground allspice
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium340mg14% |
Potassium570mg16% |
Protein11g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber12g48% |
Sugars5g |
Vitamin A45% |
Vitamin C40% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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