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Mediterranean Power Lentil Salad

THE MEDITERRANEAN DISH
15Ingredients
40Minutes
270Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup green lentils
  • water
  • kosher salt
  • 1 red onion (small, chopped)
  • 3/4 English cucumber (small diced or chopped, about 2 1/2 cups)
  • 3 cups baby spinach (or other leafy green of choice)
  • 1 cup chopped fresh parsley
  • crumbled feta cheese (for garnish)
  • 1/4 cup fresh lime juice
  • 1/3 cup extra virgin olive oil (I used Early Harvest Greek olive oil)
  • 2 teaspoons honey
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium14% DV340mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber48% DV12g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium340mg14%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A45%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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