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Mediterranean Potato Soup
POTATOES GOODNESS UNEARTHED12Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. olive oil
- 1 clove garlic (minced)
- 1/2 cup chopped onion
- 4 cups low sodium chicken broth (or vegetable broth)
- 3 red potatoes (medium, unpeeled, cubed)
- 3 carrots (sliced)
- 1/4 tsp. ground pepper
- 2 tsp. italian seasoning
- 15 oz. red kidney beans (drained and rinsed)
- 1 cup whole wheat noodles (uncooked)
- 2 cups fresh spinach (or 1 cup frozen spinach)
- 1/4 cup grated Parmesan cheese (shredded)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium2540mg73% |
| Protein37g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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