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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. pita pockets (miniature whole grain)
- 1/2 cup hummus
- 2.25 oz. ripe olives (sliced California Black, drained)
- 1/4 cup diced red onion (finely)
- 1 cucumber (chopped)
- 1 cup grape tomatoes (halved)
- 4 oz. crumbled feta cheese
- fresh parsley (optional)
- fresh basil (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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